AYURVEDA AND BLOOD PRESSURE
HIGH AND LOW
Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure.Hypertension can be classified as either essential (primary) or secondary. Essential hypertension means that no medical cause can be found to explain the raised blood pressure. It is common. Secondary hypertension indicates that the high blood pressure is a result of another condition, such as kidney disease or tumors.
Symptoms of Hypertension:The first symptoms of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappear. Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.
Causes of Hypertension:
The chief causes of hypertension are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries, obesity, and diabetes lead to hypertension. Other cause of hypertension are an excessive intake of common table salt, and eating a high fat and low fiber diet.
BLOOD PRESSURE CATEGORIES:-
Blood pressure is now categorized as optimal, normal, high normal, and hypertensive. The hypertensive category is further divided, according to severity. Some experts categorize hypertension into the following types:
Primary Hypertension: Primary hypertension is also known as essential or idiopathic hypertension . About 90% of all high blood pressure cases are this type. The causes of essential hypertension are unknown but are certainly based on complex processes in all major organs and systems.
Secondary Hypertension: Secondary hypertension comprises about 5% of high blood pressure cases. In this condition, the cause has been identified.
Isolated Systolic Hypertension: This occurs when systolic hypertension is over 160 mm Hg but diastolic pressure is normal.
Pregnancy Induced Hypertension: This condition occurs during pregnancy if blood pressure increases by more than 15 mm Hg above normal.
White Coat Hypertension: This form of hypertension is elevated blood pressure that occurs only during a visit to the doctor’s office.
AYURVEDIC ANALYSIS OF BLOOD PRESSURE
According to Ayurvedic principles, high blood pressure is caused by vitiation of Vayu. This is besides the aforementioned emotional and psychic factors.
Vayu gets vitiated for other reasons also. These factors are physical. In advanced age, the primary causes of Vayu vitiation are lack of exercise, excessive consumption of salt, ailments of kidneys, insomnia (sleeplessness) and mental worry or tension.
CAUSES HIGH BLOOD PRESSURE – RISK FACTORS
1. Genetic Factors. A number of genetic factors or interactions between genes play a major role in essential hypertension.
2.Abnormalities in the Angiotensin-Renin-Aldosterone System. This system influences all aspects of blood pressure control, including blood vessel contraction, sodium and water balance, and cell development in the heart. With industrialization, this system wreaks havoc on modern humans by intensifying the effects of our high-salt diets and sedentary lifestyle. Of particular importance in these harmful responses are the hormone aldosterone and a peptide (which are components of proteins) called angiotensin II.Inherited Abnormalities in the Sympathetic Nervous System. Hypertension is strongly associated with diabetes, both type 1 and 2. Kidney damage is generally the cause of high blood pressure in diabetes type 1. Obesity and insulin resistance are the factors associated with hypertension in type 2 diabetes, the more common type.
3.Obesity. About one-third of patients with high blood pressure are overweight. Obesity on its own has a number of possible effects that could lead to hypertension. It may blunt certain actions of insulin that open blood vessels, and it may cause structural changes in the kidney and abnormal handling of sodium. It is also associated with alterations in the systems that regulate blood flow.
4. Nitric oxide: The gas nitric oxide can be produced in the body, where it affects the smooth muscles cells that line blood vessels; it helps keep them relaxed, flexible. It may also help prevent blood clotting. Low levels of nitric oxide have been observed in people with high blood pressure and may be an important factor in essential hypertension.
5.Sleep apnea: It is a disorder in which breathing halts briefly but repeatedly during sleep, is now highly associated with hypertension. A weak but still higher than normal association with high blood pressure has even been observed in those who snore or have mild sleep apnea.
6. Other medical conditions that contribute to temporary hypertension are pregnancy, cirrhosis, and Cushing’s disease. Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) may injure the kidney and is an important cause of secondary hypertension in the elderly population. Such drugs include aspirin, ibuprofen (Advil, Motrin, Rufen), naproxen (Anaprox, Naprosyn, Aleve), and many others. Of these drugs, aspirin appears to have the least detrimental effect on blood pressure. Cold medicines containing pseudoephedrine have also been found to increase blood pressure in hypertensive people, although they appear to pose no danger for those with normal blood pressure. Malignant hypertension, an emergency condition resulting from untreated primary hypertension, can be lethal.
7. Alcohol, Coffee, and Cigarettes: Alcohol. An estimated 10% of hypertension cases are caused by alcohol abuse Smoking. Smoking is a major risk factor. One study reported that smokers have blood pressures up to 10 points higher than nonsmokers. Caffeine. Caffeine causes a temporary increase in blood pressure, which has been thought to be harmless in people with normal blood pressure. Studies are suggesting, however, that regular, heavy coffee drinking (an average of 5 cups per day) can boost blood pressure, and there is growing evidence that a high intake of coffee may be harmful in people with hypertension and may even increase their risk for stroke.
8. Mental Stress: Recent evidence confirms the association between stress and hypertension (high blood pressure). Job stress and lack of career success have been specifically linked to high blood pressure in both men and women.
Anxiety. Studies suggest that anxiety is risk factor for hypertension, particularly in women.
Depression. There is increasing evidence that depression has actual physiological effects that impair the heart, as well as contributing to destructive behaviors, such as weight gain, smoking, or alcohol abuse.
9.Stress. Intense workouts (eg, snow shoveling, jogging, speed walking, tennis, heavy lifting, heavy gardening). Long-term consumption of large amounts of licorice. Exposure to even low levels of lead also appears to cause hypertension in adults.
RISK FACTORS - HOW SERIOUS IS HIGH BLOOD PRESSURE
Hypertension can cause certain organs (called target organs), including the kidney, eyes, and heart, to deteriorate over time. Malignant hypertension, an emergency condition resulting from untreated primary hypertension, can be lethal. It may cause the following damage :
1 Stroke: About two-thirds of people who suffer a first stroke have moderate elevated blood pressure (160/95 mm Hg or above). Hypertensive people have up to ten times the normal risk of stroke, depending on the severity of the blood pressure. Hypertension is also an important cause of so-called silent cerebral infarcts, which are blockages in the blood vessels in the brain that may predict major stroke or progression to dementia over time.
2. Mental Problems and Dementia: Uncontrolled chronic high blood pressure is also associated with reduced short-term memory and mental abilities. Isolated systolic hypertension may pose a particular risk for complications in the brain.
3.Heart Disease: Among older patients, high blood pressure is the major risk factor for heart disease :-
1. Heart Attack: About half of people who suffer their first heart attack have moderate (160/95 mm Hg) over above hypertension. High blood pressure increases the risk for a heart attack by up to five times, depending on the severity of the hypertension.
2. Heart Failure. Hypertension precedes congestive heart failure in between 75% and 90% of heart failure cases. High blood pressure has various effects that cause the heart to fail, including the following: To compensate for increased blood pressure, the heart must work harder to pump blood, and so its muscles thicken (called hypertrophy), usually in the left side (called left-ventricle dysfunction). These thickened muscles pump inefficiently, and over time, the force of their contractions weakens. The heart muscles then have difficulty relaxing and filling the heart with blood.
3. The heart begins to fail. The failing heart then triggers a number of hormonal and petrochemical mechanisms to correct imbalances in blood pressure and flow. This response, called remodeling, is helpful in the short run but very destructive and irreversible over time.
4. Kidney Disease: High blood pressure makes your heart work harder and, over time, can damage blood vessels throughout your body. If the blood vessels in your kidneys are damaged, they may stop removing wastes and extra fluid from your body. The extra fluid in your blood vessels may then raise blood pressure even more. It’s a dangerous cycle. High blood pressure is one of the leading causes of kidney failure, also commonly called end-stage renal disease (ESRD). People with kidney failure must either receive a kidney transplant or go on dialysis. Men with high blood pressure may also have a higher risk of kidney cancer.
5. Effect on the Eyes: High blood pressure can injure the eyes, causing a condition called retinopathy.
6. Bone Loss: Hypertension also increases the elimination of calcium in urine that may lead to loss of bone mineral density, a significant risk factor for fractures, particularly in elderly women. In one study of Englishwomen, those with the highest blood pressure lost bone density at nearly twice the rate of those in the lowest range. It is not clear whether this effect occurs in men or in non-Caucasian women.
7. Sexual Dysfunction: Sexual dysfunction is more common and more severe in men with hypertension, and particularly in smokers, than it is in the general population. Many of the drugs used to treat hypertension are thought to cause impotence as a side effect; in these cases, it is reversible when the drugs are stopped. More recent evidence is suggesting, however, that the disease process that causes hypertension itself is the major cause of erective dysfunction in these men. Newer anti-hypertensive agents, including angiotensin-converting enzyme (ACE) inhibitors and angiotensin-receptor blockers (ARBs), are less associated with erectile dysfunction. In fact, ARBs, such as losartan (Cozaar), may be particularly effective in restoring erective function in men with high blood pressure who suffer from impotence. Sildenafil (Viagra) was reported to be successful in achieving erections in almost two-thirds of patients with controlled high blood pressure, but at this time its safety for men with uncontrolled hypertension in unclear.
8. Pregnancy and Preeclampsia: Severe, sudden high blood pressure in pregnant women is one component of a condition called preeclampsia (commonly called toxemia) that can be very serious for both mother and child. It occurs in up to 10% of all pregnancies, usually in the third trimester of a first pregnancy, and resolves immediately after delivery. Other symptoms and signs of preeclampsia include protein in the urine, severe headaches, and swollen ankles.
SYMPTOMS OF HIGH BLOOD PRESSURE
A patient suffering from high blood pressure suffers from insomnia (sleeplessness). Besides this condition, the person may also indigestion, general weakness, dyspnoea on slight exertion, sense of mental and physical instability, giddiness and palpitation.
SYMPTOMS OF CHRONIC HIGH BLOOD PRESSURE
Chronic high blood pressure occurs due to elasticity of the vessels (capillaries) These vessels transport blood to eyes besides many other important organs of the body. Therefore, chronic high blood pressure patients suffer from various ailments of the eyes especially of the retina. The consequences of such impairment are vision problems and local bleeding in the retina.
CEREBRAL HAEMMORHAGE
And if the chronic case of high blood pressure deteriorates further, the patient may suffer from complicacies arising due to the impairment of the end arteries that supply blood to the brain. These arteries may even develop ruptures when bleeding may occur in the brain. This stage is known as cerebral haemorrhage.
Cerebral haemorrhage may lead to paralysis. This is primarily because the different centres of the brain regulate the movements of the human external organs. Depending on which centre of the brain is bleeding, the corresponding organ is adversely affected. In other words, paralysis strikes those organs.
CONSTIPATION: DELAYS RECOVERY FROM HIGH BLOOD PRESSURE
Cure constipation as early as possible. Ensure that the patient has regular movement of his/her bowels.
The ideal food items that can promote bowel movements are Papaya and Triphala. One can have these vegetables in their raw forms or even as vegetables.
In fact, bowel movement or answering nature’s call should be inculcated in the minds of children as mandatory early morning hygienic habits. The rule must be that the kids naturally feel the urge to move their bowels immediately after getting up in the morning.
Other useful vegetables that help to keep the bowels clear are bimbi, bitter gourd, patola, and drumsticks.
ALMOND OIL THERAPY
Almond oil is quite beneficial for such people. It can be inhaled and also consumed.
Almond oil soothes the nerves. Thus, almond oil reduces the pressure on the capillaries and the arteries. In other words, almond oil reduces blood pressure.
DIETARY REGIMEN
The patient can be tendered in meals butter and ghee prepared only from cow’s milk.
Such people should be regularly given oranges, apples, guavas and bananas.
Such people should regularly consume boiled vegetables and fruits.
People with high blood pressure can have all types of dry fruits.
WHAT NOT TO EAT
Never take hydrogenated oil.
Drastically reduce salt consumption.
Stay away from spicy and hot food items.
Butter and ghee prepared from buffalo milk is strictly prohibited.
Never consume the yellow variety of pumpkin and colocasia.
Try not to have pulses and cereals. Instead opt for boiled vegetables and fruits.
OTHER IMPORTANT POINTS
Practise meditation. You can check out our yoga website (/yoga-.com/) for doing meditation.
The patient should try Pranayama and the breathing exercises combined with the mind control yogic exercises.
Be regular in moving your bowels.
Don’t do heavy physical exercises. However, you should not remain idle either. Always remain involved in light physical activities.
Similarly, adopt the habit of reading light and humorous books. Avoid novels that involve mental strain.
In simple words, don’t take mental and psychological strain
Go to bed early and rise early.
Avoid staying late into the night.
Take rest as much as possible.
SIMPLE AYURVEDIC TREATMENTS
The Ayurvedic treatments first aim at alleviating Vayu. All the Ayurvedic medicines boost and increase the strength of the entire nervous system.
The commonly prescribed natural item is garlic (lasuna).
The other Ayurvedic medications are Shatavartita Kshirabala Taila and Sarpagandha.
Besides, there is also the Dhara Therapy.
GARLIC
The Ayurvedic name for garlic is Lasuna.
Regular consumption of garlic keeps the blood pressure level under control. It is best taken raw. Garlic then produces a therapeutic effect on the body.
Actually, one should daily consume at least one gram of garlic thrice daily to make the body immune from any form of ailments.
Of course, garlic can be taken in many other ways. One can have it as a mixture also.
But remember not to have stale or previously peeled garlic.Preparation procedures:1. Grind one gram of garlic into a paste form. Mix the paste with buttermilk. This concoction is very effective against high blood pressure. Gradually, increase the quantity of garlic to three grams in each dose daily.2. One can also have garlic fried in ghee prepared from cow’s milk. This preparation process checks the pungent smell of garlic. Moreover, such frying also makes the garlic palatable.
SARPAGANDHA
Sarpagandha is commonly used in the treatment of high blood pressure by Ayurvedic physicians. This drug is also used very widely in the allopathic system. Many alkaloids have been isolated from this drug and they are formed to be effective in reducing blood pressure. In Ayurveda the root of this drug is used in its raw state. The powder of the drug is given to an adult patient in a dose of half teaspoon three times a day.
STEM OF TINOSPORA CORDIFOLIA
Stem of Tinospora cordifolia 5 grame powder twice a day with Garlic reduces blood cholesterol and risk of stoke. The market preparations is Guduchi churna.
ARJUNA BARK
Arjuna bark powder is also helpful with the combination garlic bulb cloves.
For patient suffering from chronic hypertension, dhara therapy is considered to be the most effective. Medicated oil boiled with bala and milk is used in the therapy.
IN AYURVEDA OTHER REMEDIES AND SUPPORT FOR CARE
VERY IMPORTANT POINTS:-
Along with herbal treatment, ayurveda stresses on a healthy balanced diet, healthy lifestyle, yoga and meditation for the treatment of high blood pressure.
Diet :
Diet should be in such a way that it reduces body weight and excess fat, thereby reducing the blood pressure. Therefore the following diet is recommended
- A vegeterian diet including the following is ideal for hypertension - Garlic, lemon, parsley, bitter gourd, drumstick etc.
- Fresh fruits like Indian gooseberry, grapes, banana, guava, and watermelon are consider beneficial.
- The quantity of salt used should be decreased.
- Red meat and eggs should be completely avoided.
- Coffee should be avoided.
- Quantity of oil used should be reduced and completely avoid the use of hydrogenated oils.
- reduce the intake of cereals and pulses.
- Regular exercise, practicing yoga and meditation are very effective.
- Sound sleep and proper rest is very essential.
- Avoid anger, tension, anxiety and loud speaking, and smoking.
- Laughter therapy is consider a good natural treatment of high blood pressure.
HOME REMEDIES FOR HIGH BLOOD PRESSURE
Garlic: It slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.
Indian gooseberry: A tablespoon each of fresh amla juice and honey mix together should be taken every morning as an effective Ayurvedic treatment for hypertension.
Lemon: The vitamin P found in lemon is essential for preventing capillary fragility
Grapefruit: The vitamin P content in the fruit is helpful in toning up the arteries.
Watermelon: The seeds of watermelon, dried and roasted, should be taken in liberal quantities.
Rice: It makes a perfect diet for hypertension who have been advice salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.
Potato: Potatoes, specially in boiled form, are a valuable food for lowering blood pressure
Parsley: It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20gm of fresh parsley leaves gently in 250ml of water for a few minutes. This may be drunk several times daily.
Rauwolfia: Among the herbs, rauwolfia is the best Ayurvedic remedy for high blood pressure. The root of the drug in a powdered form is used. Half a teaspoon of this drug should be taken thrice a day.
Vegetable juice: Raw vegetable juices, especially carrot and spinach, taken separately or in combination, are also beneficial in the treatment of high blood pressure.
Dietary calcium and potassium: These two essential nutrients help the body secret excess sodium and are involve in important function which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in diary products.
USEFUL AYURVEDIC HERBS FOR HIGH BLOOD PRESSURE.
Broom (Cytisus scoparius), Black cohosh (Cimicifuga racemose), Blue cohosh (Caulophyllum thalicroides), Boneset (Eupatorium perfoliaturn), Dong quai (Angelica sinesis), Gotu kola (Centella asiatica), Hawthorn (crataegus oxyacantha), Hyssop (Hyssopus officinalis), Javal devil pepper (Rauwolfia serpentina), Myrrh, Sanicle (Sanicula europaea), Skullcap root (Scutellaria baicalensis), Valerian (Valeriana officinalis), and Wild cherry bark (Prunus serotina).
Preventive Measures for Hypertension
Hypertension prevention include maintaining a healthy weight, being physically active, following a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods, choosing and preparing foods with less salt and sodium and drinking in moderation.
BLOOD PRESSURE RANGE LOW BLOOD PRESSURE AND REMIDIES
|
Blood Pressure Category
|
Ranges for Most Adults(systolic/diastolic) |
Actions Taken after Initial Diagnosis |
| 1.Optimal Blood Pressure |
Systolic below 120 mm Hg
Diastolic below 80 mm Hg |
No action |
| 2. Normal Blood Pressure |
Systolic 120 to 130 mm Hg
Diastolic 80 to 85 mm Hg |
Rechecked every two years |
3. High Normal Blood
Pressure |
Systolic 130 to 139 mm Hg
Diastolic 85 to 89 mm Hg |
Blood pressure monitored at home and medical advice. |
4.Hypertension (High Blood
Pressure) |
Systolic above 140 mm Hg
Diastolic above 90 mm Hg |
In middle age and older people, systolic pressure above 140 mm Hg suggests higher health risks. |
5.Mild Hypertension
(Stage 1) |
Systolic 140 to 159 mm Hg
Diastolic 90 to 99 mm Hg |
If no organ damage, retesting at least twice a week for several weeks. If organ damage present, start drug therapy. |
6. Moderate Hypertension
(Stage 2) |
Systolic 160 to 179 mm Hg
Diastolic 100 to 109 mm Hg |
Same as stage 1 |
7. Severe Hypertension
(Stage 3) |
Systolic 180 to 209 mm Hg
Diastolic 110 to 119 mm Hg |
Consider immediate drug therapy regardless of organ damage evidence. |
8. Very Severe Hypertension
(Stage 4) |
Systolic greater than 210 mm Hg
Diastolic greater than 120 mm Hg |
Consider immediate drug therapy regardless of organ damage evidence. |
LOW BLOOD PRESSURE AND REMIDIES
When your systolic blood pressure is blow 80 (60/90). it is known as hypotension (low Blood pressure)Blood pressures below the norm are not considered to be a problem as long as the organs are getting enough blood and the kidneys are able to function. However, extremely low pressures-those in which the systolic pressure drops below 80-will usually result in symptoms such as dizziness or fainting. Extremely low pressures are often a result of trauma to the body and the cause must be identified and treated immediately. For example, excessive blood loss or severe dehydration will cause the blood pressure to plummet as low as 60/40. Once the blood or fluid is replaced, the pressure should begin to return to normal.Low blood pressure also referred as hypotension causes the low flowing of blood through the vein and arteries. The vital organs like brain, kidneys and heart are unable to receive enough nutrients and oxygen due to such low blood pressure which can affect the functionality of these organs. This can also lead the organs to be damaged completely due to the lower flow of blood. Once these organs are destroyed, the treatment is not possible, so it is advisable that you should contact the doctors as soon as you recognize the symptoms of low blood pressure.
· Weakness and wooziness are two most common symptoms of low blood pressure and whenever you feel these signs, you are suffering from low blood pressure so you should contact the doctor immediately.
· The Ayurvedic or alopathic doctor shall first try to recognize the causes of the ailment because various factors like dehydration cause hypotension. It may also be due to the overdose of the medicines. Do not make self alteration in medicines as it may jeopardize one’s life.
· After taking medicines from the doctor understand the factors which cause such problems. The normally prescribed medicines for curing the low blood pressure are Beta Blocker like atenolol, Sertraline like Zoloft and Ephedrine.
· You can also use some alternative techniques like Ayurveda which offers some exceptional treatments for maintaining the blood pressure. Practicing Yoga can help a lot for keeping your blood pressure normal. · Healthy life style and proper eating habits is the key for a usual blood pressure.
ROOT CAUSE:-
The most important cause of low blood pressure is faulty nutrition and tension as well as imotionally week personality . faulty nutrition makes the tissues forming the walls of the blood vessels over relaxed, and flabby or stretched. This results in less supply of oxygen and nutrients to the tissues. Other written causes creats unwanted juices in the bodyslowly all creats deficiencies. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of he B vitamins. Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder. Emotional problems are a far more frequent cause of low blood pressure. To a laser degree, prolonged disappointments and frustration may result in a subnormal blood pressure.
Warnings
- You are advised to take a large intake of the salt or sugar in your meal in the proper quantity as it can raise your blood pressure.
- Drink lots of water to keep the blood pressure normal.
- Keep your meal rich with the vital nutrients, have a balanced diet of proteins and vitamin. You can also use Pantothenic acid which has proved beneficial for low blood pressure.
THERE ARE TWO IMPORATANT WAYS WHICH CAN EFFECT OR CURE LOWER/HIGH BLOOD PRESSURE.
1. Modifications to lifestyle
2. Medication
1. MODIFICATION OF LIFE STYLE:-
· Lose weight if you are overweight. Losing some excess weight can make a big difference. Blood pressure can fall by up to 2.5/1.5 mmHg for each excess kilogram which is lost. Losing excess weight has other health benefits too.
·
Exercise regularly If possible, aim to do some exercise on five or more days of the week, for at least 30 minutes. For example, brisk walking, swimming, cycling, dancing, etc. Regular exercise can lower blood pressure in addition to giving other health benefits. If you previously did little exercise, and change to doing regular exercise five times a week, it can reduce systolic blood pressure by 2-10 mmHg.
·
Have a low salt intake. The amount of salt that we eat can have an effect on our blood pressure. We should have no more than 5-6 grams of salt per day. To reduce salt include:
Use herbs and spices to flavour food rather than salt. Limit the amount of salt used in cooking, and do not add salt to food at the table. Choose foods labeled ‘no added salt’, and avoid processed foods as much as possible.
·
Eat a healthy diet, which means at least five portions, and ideally 7-9 portions, of a variety of fruit and vegetables per day. Most of meals should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables. Not much fatty food such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. Use low fat, mono-, or poly-unsaturated spreads. A healthy diet provides health benefits in different ways. For example, it can lower cholesterol, help control your weight, and has plenty of vitamins, fibre, and other nutrients which help to prevent certain diseases. Some aspects of a healthy diet also directly affect blood pressure. For example, if you have a poor diet and change to a diet which is low-fat, low-salt, and high in fruit and vegetables, it can lower systolic blood pressure by up to 11 mmHg.
· Choose whole grains over white flour or pasta products. Choose fresh fruits and vegetables every day. Many of these foods are rich in fiber, which may help lower blood pressure. Important foods include most fruits (especially potassium-rich fruits including bananas, oranges, prunes, and cantaloupes) and vegetables (especially carrots, spinach, celery, alfalfa, mushrooms, lima beans, potatoes, avocados, broccoli). Note: Grapefruit and bitter oranges (also called Seville of sour oranges) boost the effects of calcium-channel blocking drugs, which are often used for hypertension. Include nuts, seeds, or legumes (dried beans or peas) daily.
·
Avoid Caffeine Intake, Alcohol, and Smoking: Everyone should quit smoking and, if they drink alcohol, should do so in moderation. In healthy people with normal blood pressure, drinking a couple of cups of coffee a day is unlikely to do any harm. Caffeine drinkers, however, might do better to choose tea, which may have beneficial nutrients, and people with existing hypertension should avoid caffeine altogether.
2 MEDICATION:-
There are several medicines Ayurvedic /Alopathic ,for lower blood pressure. The one in alopathec chosen depends on such things as: if you have other medical problems; if you take other medication; possible side-effects of the medicine; your age; your ethnic origin; etc. Some medicines work well in some people, and not so well in others. One or two medicines may be tried before one is found to suit.In Ayurveda threre are no side effects or harm to any other part of body.
AYURVEDIC MEDICATION
In Ayurveda, low blood pressure is related to weakness of the digestive fire. It is most common in Vata types, due to poor circulation. In Kapha it occurs because of congestion and stagnation, with phlegm clogging and reducing the blood flow. In Pitta it is mainly associated with anemia or damaged liver function.
Turmeric, cinnamon, ginger, cayenne, garlic, black pepper and cardamom are herbs of choice for this condition.
2. For Vata types use garlic.
3. For Kapha types use cayenne or Trikatu.
4. For Pitta types, use saffron or turmeric in a base of aloe gel.
If your condition is associated with anemia, take blood tonics like amalaki or turmeric ghee.
· Wear ruby or garnet. Pitta types, use red coral or pearl.
HERBAL MEDICINES IN AYURVEDA
1. Arjuna (Terminalia arjuna): The bark of this tree is used in Ayurveda for prevention and treatment of many heart problems like angina, coronary artery disease, congestive heart failure, high cholesterol and blood pressure. Extensive research has lead to discovery of cardiac glycosides in the bark and naturally occurring Co-Enzyme Q 10, which is really important nutraceutical for proper functioning of heart muscle. It gives strength to ailing heart and controls the cholesterol levels.
Termainlia arjuna is thus one of the most effective herbal heart care remedies.
2. Ashwagandha (Withania somnifera): Ashwagandha is also commonly known as ‘Indian ginseng’. It is a unique herb with multiple functions. It contains active components like ‘Withanolides’ and ‘Withaferin’ which are very beneficial for nervous system. The herb also possesses anti-inflammatory, antitumor, antistress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties. It is especially useful in diabetics and blood pressure people as it also controls diabetes and blood pressure. It relieves stress, anxiety and enhances physical and mental performance naturally. Stress leads to hypertension and heart problems.
Therefore Ashwagandha is a natural herbal heart care remedy that controls blood pressure, anxiety and stress to indirectly benefit in heart problems.
3. Jatamansi (Nordostachys jatamansi): This herb is useful in many illnesses like blood pressure and hysteria. It controls epilepsy, mental disorders. It relieves stress and anxiety. It is also soothing and cooling to the heart and it act as an effective natural heart care herbal remedy.
4. Brahmi (Bacopa monnieri): The herb ‘Brahmi’ is used in Ayurveda since ages for loss in memory, lack of concentration, forgetfulness. It increases the retention power as well as recollection. It is very useful in many mental illnesses also. Regular use also helps in stress, anxiety, blood pressure, hallucinations and epilepsy. Regular use of this herb improves mental ability and cognition.
5. Shankhpushpi (Convolvulus pluricaulis): This beautiful white flowered plant really enhances the mind ability to recollect and remember the things in a very effective manner. It relieves mental stress, controls blood pressure and also improves mind’s ability. People in India are using this herb for centuries for their children to improve their memory especially during exams.
HOME REMEDIES FOR LOW BLOOD PRESSURE:-
- The best and the most effective home remedy for treating low blood pressure would be to consume lots of water. This is because dehydration reduces blood volume and leads to a drop in the blood pressure.
- Beetroot juice is beneficial for those suffering from low blood pressure. So, have a cup of raw beetroot juice two times a day.
- Prepare a cup of strong black coffee and consume this whenever you feel that your blood pressure is dipping.
- Put 15-20 gm of Indian Spikenard in 250 ml water and boil it. Now, remove from heat and let it cool down. Have this infusion thrice a day. You can also have 30-40 grains of Indian Spikenard, along with some camphor and cinnamon.
- Fill your bathtub with lukewarm water and add one kg of Epsom salt to it. Immerse yourself in the bath for 20 minutes, before going to bed. Take caution not to expose the body to a cold area after this.
- In a bowl of water, soak 7 almonds and keep them overnight. Peel them and prepare a paste. Add this paste to lukewarm milk and drink it.
- Take a bowl of water and soak 30 raisins in it, overnight. Chew them one by one, on an empty stomach, in the morning and have water.
- Holy basil works effectively in curing low blood pressure. Take about 15 holy basil leaves and crush them. Filter the mixture with the help of a muslin cloth. Have this filtered mixture, along with a tsp of honey, on an empty stomach.
- Include salt, asafetida and fruits in your diet. All these are beneficial in restoring the blood pressure level.
- Foods rich in proteins, vitamin C and vitamin B are effective in treating low blood pressure.
- Exercises, light walking, swimming and cycling are beneficial in regulating the blood pressure level.
NEW STUDY IN U S - SAYS THAT GRAPES HELP IN LOW BLOOD PRESSURE
Grapes helped lower blood pressure and improve heart function in lab rats fed an otherwise salty diet, U.S. researchers say. The findings, published in the Journal of Gerontology: Biological Sciences, may help people with high blood pressure, they said. “These findings support our theory that something within the grapes themselves has a direct impact on cardiovascular risk, beyond the simple blood pressure- lowering impact that we already know can come from a diet rich in fruits and vegetables,” Mitchell Seymour of the Cardioprotection Research Laboratory at the University of Michigan said in a statement.
India’s tested theory of plant medicine
There is a highly significant story related to Jivaka, physician to Lord Buddha and his followers. Jivaka spent full seven years of intensive study under his guru, at the university of Takshashila, where he earned a name for effecting amazing cures. As a final test his guru gave him a spade and sent him out to search, within a radius of several miles, for any plant devoid of medicinal value. Jivaka passed the test with flying colours when he came back and said he could find no such plant!
Indian medical systems, among them the ancient science of Ayurveda, have always been aware of the medicinal value of plants. To cite but one example, for at least 2500 years before the West recognised the medicinal properties of the rauwolfia root that Indian medicine men had been using it to calm violently disturbed patients. They called it snakeroot and used it to treat, apart from `moon madness’ or lunacy, a whole range of afflictions, from snakebite to cholera. In the 1940’s Indian scientists isolated the active substances from rauwolfia and discovered its added benefit as a remedy for high blood pressure.
For thousands of years, Indian plants have been attracting attention in foreign countries. Dioscorides mentions many, including datura smoke for treating asthma, nux vomica for paralysis and indigestion, croton as a purgative. Pliny complained of the heavy drain on Roman gold to buy costly Indian drugs (and spices). Some Indian plants or their extracts have already been adopted by modern medicine, including psyllium husk (isabgol) for bowel problems. Many other plants that have been used exclusively in folk medicine now have allopaths hunting for them. These include herbs like Cassia fistula which shows antibiotic activity. A keen search for contraceptives for men has led to research on likely plant material such as bamboo shoots, betel leaf and papaya seed.
The Madagascar periwinkle with its pink/white flowers is a hardy perennial that grows without fuss in countless Indian gardens. So persistent is the flowering that the shrub has come to be known as sadabahar, meaning `ever bloom’. In the 1950’s, the periwinkle yielded some alkaloids, particularly useful in the treatment of leukaemia. Great piles of crushed periwinkle leaves are now exported from India to the U.S. to be ground and processed into anti cancer drugs. It takes 12 tons of leaves to extract one ounce of the active ingredient, hence the bulk.
India has an impressive list of medicinal plants, almost all of them native to the soil. Towering above the rest is the neem (margosa). All parts of this ubiquitous tree are bitter and are used in medicine. A decoction of neem leaves helps fevers, particularly malarial fevers, liver problems such as hepatitis, boils and all kinds of skin diseases. Extract of neem is a powerful insecticide, poisonous to insects and parasites.
The amla (emblica officinalis) has been hailed as a nugget of Vit. C in heat stable form. One amla fruit is said to pack more Vit. C than a dozen oranges. It is great for treating respiratory complaints and for rejuvenation of both body and the hair. According to Charka, august physician of yore and father of ayurveda, a regular intake of amla or amla based preparations is a sure method of stalling the ageing process.
Amla joins with two other plants haritaki and bibhitaki to make the super combination known as triphala (three-fruit-combine). Whether used externally or internally, the benefits conferred by triphala are legion. The most significant being rejuvenation of the membrane of the intestinal tract.
The small thorny tree known as bel (Aegle marmelos) yields a fruit that is a panacea for digestive disorders. The bamboo has, on the inside of its stem a white, powder deposit known as tavashir which has marked decongestant properties, particularly useful as a local application in tonsillitis. The large, handsome evergreen camphor tree is the traditional (as opposed to synthetic) source of camphor. Used extensively in ritual worship, camphor is a favoured ingredient of liniments and medicinal oils because it liquefies obstinate body secretions and causes them to flow. Gugul (Commiphora mukul), a small tree which grows in arid regions, produces a resin with marked anti-inflammatory properties, making it perhaps the best medicine going for arthritis. It also helps scrape away fat from the body.
Asafoetida is the resin collected from the living rhizome and root of the small tree Ferula foetida. There are few remedies superior to asafoetida for relieving colic and abdominal distension. The fragrant sandalwood comes from a small tree (Santalum album). Used as paste or powder, it calms skin eruptions. Taken internally it cools the body and mind, while helping to improve the concentration. Tagara (Valeriana wallichii) has long been used as a sedative and anti-spasmodic. Being a natural tranquillizer, it is particularly useful in the treatment of hysteria and epilepsy.
Castor oil, universally disliked but dependable, is a product of the castor plant, also known as eranda (Ricinis communis). The plant grows wild in India. So does berberis (Berberis aristata), used to control jaundice and inflammations ranging from gastro-enteritis to conjunctivitis. A special boon for those suffering from piles. Berberis is a native of hilly areas.
The hibiscus shrub has great cooling properties. Crushed leaves of hibiscus, applied to the scalp in summer, prevent dandruff and lend lustre to the hair. Dried and powdered henna leaves, made into a paste, soothe rashes, particularly eczema. The paste applied before a regular shampoo makes the hair soft and silky. The dried and powdered rhizome of the turmeric plant is a powerful antiseptic for external wounds as well as intestinal infections. And be it said to its everlasting glory, a level teaspoon of turmeric in a glass of hot milk, taken at bedtime, can and does stave off an attack of flu. Laced with honey, this combination even helps a case of trauma. The grass known as cuscus (vetiver) purifies the blood and helps reduce fever, while soothing both vomiting and diarrhoea.
But it is not possible to list all the benefits that accrue from the tulsi plant (Holy basil). We shall, however, make an attempt. It protects the throat, skin, digestive and respiratory tracts. Combined with ginger juice, black pepper and honey, it cures catarrh. It is a tonic for the heart and has been found effective n the first stages of many cancers. Tulsi purifies the air and is an insect repellnt. No wonder the word `tulsi’ itself means `matchless’.
While dwelling on the virtues of tulsi, we can’t possibly forget fenugreek (methi). A powerful tonic for the digestive, respiratory and nervous systems, it is an all-round pick up for the human organism. Highly effective in the treatment of both diabetes and high blood pressure, fenugreek also holds promise for certain types of arthritis. As if this were not enough, a hair cleaner made from soaked and ground seeds of fenugreek, prevents premature hair loss.
Saffron relieves respiratory congestion, mint and coriander are digestives. Drumstick leaves help high blood pressure, the fruit tones up the heart and circulatory system. The ripe fruit of the tamarind stimulates the appetite and digestion. Garlic lowers both blood cholesterol and blood pressure, and ginger is definitely anti-catarrh, beside being a safe and sure digestive. Aloe, the succulent that requires little persuasion to grow, contains allantoin, a substance known for its healing properties. Thus aloe is applied externally to burns, rashes, inflammations and other painful conditions, with excellent results. Highly prized aloe now forms part of many brands of face creams and moisturisers worldwide.
But we are touching only the fringe of the subject. The average Indian grandma/housewife is familiar with medicinal plants growing in her own kitchen garden or neighbourhood. Hundreds of herbs and plants are in regular use by medical practitioners. Even so, hundreds more lie unidentified and unexplored, their virtues described in ancient texts but known only to a few.
India not only has a host of medicinal plants, it also has a host of do’s and dont’s laid down for collecting the required portions - leaves, roots, fruit etc. of these plants. How a herb is grown and gathered affects its qualities. Thus plants collected for medicinal use should have no impurities nearby and the location should be far away from a graveyard or cremation ground. Likewise there should be no termite mounds in the vicinity. On no account is an insect infested plant to be picked. And, significantly, plant material is to be gathered at its freshest, that is, early in the morning for purpose of alternative medicine in India.